I also used to drink A LOT of soda, so for starters I boosted my water and cut soda from my diet. I am also training for my first 5K so also run about a mile a day. If I can't get out to run, I workout on my elliptical. As far as IT WORKS products, they have helped me tremendously with my efforts to see great results and loose the next 68lbs.
I use:
~GREENS (daily (sometimes 2x) in an 8oz glass of OJ - Soooo important)
~Fat Fighter (I take 2 of these after any "bad" or big meals- NOT DAILY only as needed)
~Ultimate Profit chocolate shake as meal replacement for breakfast daily
~Thermofit (Before lunch and dinner)
~Body Applicator once a week on tummy and split one in half on thighs
~Defining Gel twice daily on days I do not wrap
~Facial Applicator once a week (simply because I LOVE the way it feels and I haven't had to use a daily moisturizer since)
I can help and guide anyone who wants to completely change their life! But, YOU have to make that choice! I can help you every step of the way. Even NON LOCAL! I am a coach! I can be yours! Just let me know! I was a BIG girl at size 22.... now finally a size 10 (with 2 kids, one of which is under a year old)!
SHOP to start your complete makeover today!
